Diet Chart for Weight Loss :- 7 Days Mai Vajan Kam Kare

Kya aap apne motape se pareshan hai. aur jald hi vajan kam karne ki soch rahe hai. to aaiye hum apko 7 day me vajan kam karne ka diet chart in hindi . is diet chart ko apnaane se apna vajan teji se kam kre wo bhi sirf 7 days me.

Vajan kam karne ke liye aap kam khana kahne ki jagh ye jaan le ki apko vajan kam karne ke liye kya khana chaiye aur kya nahin. hum log sochte hai ki jim jaake apna vajan kam kar skte hai jabki aisa nahi hai.

Weight kam karne ke liye aapko apna ek diet chart banana hoga . ek sath bhaut sara kahana kahne ki jagh thoda thoda karke ek ek ghante ke baad kahye. or din me kuch na kuch aapko healthy kahte rhena chaiye.

Teji Se Vajan Kam Karna

Mote hone ki bajh se log kisi bhi tarh se apna Vajan kam karne ki sochte hai. bayam karte hai. rasi khudte hai cycle chalte hai . khana kam kahte hai . walk karte hai. lekin logo ko ye nhin pata isse humri body pe galat ashar bhi padta hai. hum bimari ke sikhar bhi ho sakte hai. aaiye hum aapko Vajan gahatne ke sahi tarike batate hai.

1. Vajan kam karne ke liye daily ek apple kahye.

2. Tej mirch khaye.

3. 24 hour me kam se kam 4 liter paani piye.

4. Has kar apna Vajan kam kar sakte hai.

5. Daily morning me ek glass garam paani me ek nibu daal ke piye.

6. Green tea pi sakte hai.

7. fhal jada se jada kahye jaise tarbuj khaye, papita kahye, kheera khaye.

8. Neend puri lena .

9. Bjan kam karne ke liye ghar ka khana jada se jada kahye.

10. Subh ka nasta kabhi na chode.

11. Khana kahne se 30 min phle paani pi le.

12. Chini kam kahye.

13. Cold drink na piye.

14. Daliya kahye.

15. Vajan kam karne ke liye bhojan dhire dhire kahye chawa chawa ke.

16. Jada se jada hari sabji kahye.

17. Taja bhojan kahye.

18. Khane me haldi ka jada use kare.

19. Chana aur angur kahye.

20. Raat ko halka bhojan kare.

Ye tips karne se apka Vajan jalad se jalad kam hote huye najar aayega.