Teji Se Vajan Kam Karna

Mote hone ki bajh se log kisi bhi tarh se apna Vajan kam karne ki sochte hai. bayam karte hai. rasi khudte hai cycle chalte hai . khana kam kahte hai . walk karte hai. lekin logo ko ye nhin pata isse humri body pe galat ashar bhi padta hai. hum bimari ke sikhar bhi ho sakte hai. aaiye hum aapko Vajan gahatne ke sahi tarike batate hai.

1. Vajan kam karne ke liye daily ek apple kahye.

2. Tej mirch khaye.

3. 24 hour me kam se kam 4 liter paani piye.

4. Has kar apna Vajan kam kar sakte hai.

5. Daily morning me ek glass garam paani me ek nibu daal ke piye.

6. Green tea pi sakte hai.

7. fhal jada se jada kahye jaise tarbuj khaye, papita kahye, kheera khaye.

8. Neend puri lena .

9. Bjan kam karne ke liye ghar ka khana jada se jada kahye.

10. Subh ka nasta kabhi na chode.

11. Khana kahne se 30 min phle paani pi le.

12. Chini kam kahye.

13. Cold drink na piye.

14. Daliya kahye.

15. Vajan kam karne ke liye bhojan dhire dhire kahye chawa chawa ke.

16. Jada se jada hari sabji kahye.

17. Taja bhojan kahye.

18. Khane me haldi ka jada use kare.

19. Chana aur angur kahye.

20. Raat ko halka bhojan kare.

Ye tips karne se apka Vajan jalad se jalad kam hote huye najar aayega.