Diet Chart for Weight Loss :- 7 Days Mai Vajan Kam Kare

Kya aap apne motape se pareshan hai. aur jald hi vajan kam karne ki soch rahe hai. to aaiye hum apko 7 day me vajan kam karne ka diet chart in hindi . is diet chart ko apnaane se apna vajan teji se kam kre wo bhi sirf 7 days me.

Vajan kam karne ke liye aap kam khana kahne ki jagh ye jaan le ki apko vajan kam karne ke liye kya khana chaiye aur kya nahin. hum log sochte hai ki jim jaake apna vajan kam kar skte hai jabki aisa nahi hai.

Weight kam karne ke liye aapko apna ek diet chart banana hoga . ek sath bhaut sara kahana kahne ki jagh thoda thoda karke ek ek ghante ke baad kahye. or din me kuch na kuch aapko healthy kahte rhena chaiye.

Teji Se Vajan Kam Karna

Mote hone ki bajh se log kisi bhi tarh se apna Vajan kam karne ki sochte hai. bayam karte hai. rasi khudte hai cycle chalte hai . khana kam kahte hai . walk karte hai. lekin logo ko ye nhin pata isse humri body pe galat ashar bhi padta hai. hum bimari ke sikhar bhi ho sakte hai. aaiye hum aapko Vajan gahatne ke sahi tarike batate hai.

1. Vajan kam karne ke liye daily ek apple kahye.

2. Tej mirch khaye.

3. 24 hour me kam se kam 4 liter paani piye.

4. Has kar apna Vajan kam kar sakte hai.

5. Daily morning me ek glass garam paani me ek nibu daal ke piye.

6. Green tea pi sakte hai.

7. fhal jada se jada kahye jaise tarbuj khaye, papita kahye, kheera khaye.

8. Neend puri lena .

9. Bjan kam karne ke liye ghar ka khana jada se jada kahye.

10. Subh ka nasta kabhi na chode.

11. Khana kahne se 30 min phle paani pi le.

12. Chini kam kahye.

13. Cold drink na piye.

14. Daliya kahye.

15. Vajan kam karne ke liye bhojan dhire dhire kahye chawa chawa ke.

16. Jada se jada hari sabji kahye.

17. Taja bhojan kahye.

18. Khane me haldi ka jada use kare.

19. Chana aur angur kahye.

20. Raat ko halka bhojan kare.

Ye tips karne se apka Vajan jalad se jalad kam hote huye najar aayega.

Apna Vajan Teji se Kaise Ghataye

Aaj ki life bhaut bhag daud wali life ho gai hai phele jaisa kuch nhi raha. office me work karne ki bajh se na to din me dhoop milti hai na sham ki thandi hawa.din bhar office me bithe bithe bajan badta chala jata hai . kissi ke paas ab itna samay nhi hota ki wo walkkar sake, vayam kar sake ya sahi se bhojan le sake. aaj ki life me log bhar ka khana jada khana pasnd karte hai jaise izza burger tiki cold drinks etc. jisse bajan teji se badta hai. ab jaana ye hai ki Apna vajan teji se kaise ghtaya jaye.

Weight Loss paani Se Ghataye Vajan

Ji ha na koi excise na koi walk na koi diet plan bas ap apna bajan paani se kam kar sakte hai paani pine se.

Din bhar me 4 se 5 liter paani pina chaiye. paani pine ka sahi samay subh uth kar ek glass garam paani pina chiye. naaste se phle aap 3 glass paani pi lo. is tarah se aap khna khane se pahle 2 glass paani aadha ghanta phle pilo . isse aap khna kam kha paynge. or khna ke ek hour tak paani nhi pina chaiye. aar aapko khna khne ke baad paani pina hai to ek cup garam paani pilo. raat ko sote samay 2 glass paani pike sona chaiye. paani pine se bhut jald hi bajan kam hone lagta hai . apko kuch hi dino me iska ashar dikhne lagega.

Fast Weight Loss in Hindi

Aaj ke samay  mai sab kuch badal gaya hai. kaam ke piche sab bhag rahe hai. kisi ke paas apne liye samay nahin hai. jo wo apni body me dhayan de sake. Lekin aaj ke dour mai har koi slim trim aur fit rehna chahta hai.

weight kam ki raah mai har koi apna alag tarika apanate hai. Kai log to vyayam karte hai to kai log dieting to uch log walk karte hai. Kuch log bhuke rehne se vajan kam karne ki kosis karte hai.but iss tarike se weight kam karne par bimariya bhi pakad leti hai body. khana kam khane se  kai se log thakan aur weekness mehsus karte hai.

aap such mai apna vajan kam karna chahte hai to dieting karne ki jagh apni dincharya mai walk , vayam, aur halka bhojan lena shuru karna padega.  yeh baat janna bhut jaruri hai ki sahi tarah se vajan ghatana hi aapki body ke liye thik rhega.